For many Canadians, the holiday season is a period of joy, family gatherings, and festive traditions. Yet, it’s also a time when stress levels rise, routines are disrupted, and emotional well-being can be challenged. From last-minute shopping pressures to family dynamics and financial strains, the end-of-year period brings unique mental health considerations. Psychologists, counselors, and mental health experts are increasingly studying these patterns to help individuals navigate the season with greater resilience, understanding, and balance.
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Understanding Holiday Stress
Holiday stress is a complex phenomenon. Unlike stressors that emerge from work or health issues, holiday-related stress often stems from social expectations, cultural rituals, and emotional memories.
Dr. Olivia Chen, a clinical psychologist in Vancouver, explains, “The holidays are a blend of joy and obligation. People often feel pressure to create ‘perfect’ experiences—perfect gifts, perfect meals, perfect family interactions. That pressure, combined with reduced daylight, colder temperatures, and financial strain, can trigger anxiety, irritability, and sadness.”
Research shows that while some individuals experience elevated mood and social connection during the holidays, others are at higher risk for mood disturbances, particularly those with pre-existing mental health conditions.
