Winter in Canada comes with its own unique set of challenges. While snow-covered streets, frozen lakes, and festive landscapes are part of the season’s charm, the practical realities of cold weather often bring hidden risks—particularly when it comes to shovelling snow. Each winter, physiotherapists across the country see a spike in injuries related to snow removal, ranging from mild strains to serious musculoskeletal injuries. Understanding these risks, adopting proper techniques, and incorporating preventative measures can make snow-shovelling safer and help Canadians maintain mobility and strength during the season.
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Why Snow-Shovelling Is Risky
At first glance, snow-shovelling may seem like a routine chore. However, it is a physically demanding activity that involves repetitive bending, twisting, and lifting—movements that can strain muscles and joints if performed incorrectly.
Dr. Emily Hartman, a physiotherapist in Toronto, explains, “Shovelling snow combines aerobic effort with high-intensity lifting and twisting. Many people don’t warm up beforehand or use proper body mechanics, which increases the risk of injury, particularly to the back, shoulders, and knees.”
In addition, cold temperatures can affect muscle elasticity. Cold muscles and joints are more prone to strains and sprains, and icy surfaces increase the likelihood of slips and falls. Even seemingly healthy individuals may find themselves injured if precautions aren’t taken.
